HELPFUL PDFs
Below is a list of PDFs that have been recommended by our doctors.
You may find these resources helpful to either gather information, or answer some non-urgent questions that you may have about your health and wellness.
GENERAL HEALTH
BPPV
COHT: Where to go if you feel unwell
COHT: Help to Quit Smoking & Vaping
Immunization Info on the Internet - Trusting what you read
Management of Tick Bites
Ontario Publicly Funded Immunization Schedule
Paxlovid for COVID Management
Plantar Fasciitis
Portfolio Diet for Managing Cholesterol
Type 2 Diabetes - Rediscover Food
EXERCISES
KNEE Exercises
SHOULDER Exercises
SPINE Exercises
SCIATICA Exercises
HIP Exercises
HAND and WRIST Exercises
FOOT and ANKLE Exercises
CHILDREN & BABIES
Caring for Child with Respiratory Illness & Reducing Risk
Early Childhood Development
Childhood Immunization Schedule
Tummy Time
Why do babies cry?
Holding your Baby
Skin to Skin
Keeping a Baby's Mouth Clean
Car Seats
RSV - What to know
Newborn Stool Colour
WOMEN'S HEALTH AND PREGNANCY
Contraceptive Comparison
CEP Preconception Tool
Mixing Alcohol & Breastfeeding
Labour - What Should I Bring with me?
Tips for the Labour Support Person
Safe Medications in Pregnancy
Pregnancy & Mental Health
Preterm Labour
Thinking about your Birth & Labour
MENTAL HEALTH & COMMUNITY RESOURCES
Catholic Family Services: Counselling & Wellbeing
COHT: Virtual Urgent Care
Orillia Community Support Services
COHT: Primary Care Access to Care Options
Pocket Health Handout
Mental Health Resources - Youth Checklist
SMDHU - Sharing your Immunization Records
Walk-in Mental Health Resources in Orillia